Halloween Candy: Your Dental Health Survival Guide

Below is an excerpt from an article found on MouthHealthy.org

With Halloween comes ghosts, goblins and goodies-and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful. 

Here’s why: The bacteria in your mouth are probably more excited to eat Halloween candy than you are. When the bacteria eat the sugar and leftover food in your mouth, a weak acid is produced. That acid is what can contribute to cavities. 

But don’t hang up your costume just yet. “Halloween is about candy, dressing up and having fun,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. “It’s OK to eat that candy on Halloween as a splurge as long as you’re brushing twice a day and flossing once a day all year long.”

To help you sort through the trick-or-treat bag loot, we have a rundown of some common candies and their impact on your teeth:
Chocolate
Chocolate is probably your best bet, which is good because it’s also one of the most popular kinds of candy handed out on Halloween. ìChocolate is one of the better candies because it washes off your teeth easier than other types of candy,î Dr. Ferraz- Dougherty says. “Dark chocolate also has less sugar than milk chocolate.”

Sticky and Gummy Candies
Be picky if it’s sticky. These are some of the worst candies for your teeth. “This candy is harder to remove and may stay longer on your teeth, which gives that cavity-causing bacteria more time to work,” Dr. Ferraz-Dougherty says.

To read the entire article visit MouthHealthy.org.

The remainder of the article details the following:

• Hard Candy
• Sour Candy
• Popcorn Balls

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

What are Cavities?

Learn more about what the American Dental Association has to say about what cavities are.

The above video is found on the American Dental Association YouTube Channel.

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

12 Tips for a Healthy Halloween

Below is an excerpt from an article found on MouthHealthy.org

Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. 

Here's how you can help your family stay MouthHealthy on Halloween and year-round.
Time It Right
Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.

Stay Away from Sweet Snacks
Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. “Snacking on candy throughout the day is not ideal for your dental health or diet,” Dr. Ferraz-Dougherty says.

Choose Candy Carefully
Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

To read the entire article visit MouthHealthy.org.

The remainder of the article details the following:

• Avoid Sticky Situations
• Have a Plan
• Drink More Water
• Maintain a Healthy Diet
• Stay Away from Sugary Beverages
• Chew Gum with the ADA Seal
• Brush Twice a Day
• Clean Between Your Teeth
• Visit an ADA Dentist

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Dental Root Canals

Saving Hopeless Teeth

Saving damaged teeth isn't impossible anymore! Even ones with infected roots can often be treated and repaired. In the past, the only option for severely damaged teeth was extraction. Missing teeth can cause as many issues for your mouth as infected ones do. A root canal can restore a tooth by removing the pulp chamber and filling it with filling material. This is often necessary when dental decay reaches the nerve of the tooth (or the tooth has become infected), and a simple filling will not be suitable. Improved technology and modern anesthetics means root canals are often a manageable form of treatment. They no longer deserve the reputation of dread once associated with the process.

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Habits That Wreck Your Teeth - Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Above article from: webmd.com/oral-health

Grand Traverse Smile Center  
Ryan Paulson, DDS   
928 S. Garfield Avenue  
Traverse City, MI 49686   
(231) 935-4872  
GTSmileCenter.com

Inter-Dental Cleaners

Learn more about what the American Dental Association has to say about inter-dental cleaners.

The above video is found on the American Dental Association YouTube Channel.

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Cold and Flu Season: 5 Ways to Care for Your Mouth When You’re Sick

Below is an excerpt from an article found on MouthHealthy.org
When he’s feeling under the weather, ADA dentist Dr. Gene Romo says one thing always helps him feel a little more like himself. “Brushing my teeth when I’m sick actually makes me feel better,” he says. “My mouth feels clean, and in a way, I feel like my health is starting to improve.”

When you have a cold or the flu, taking care of your body is your top priority-and that includes your mouth. “It’s important to take care of your dental health all year round, but especially when you’re sick,” Dr. Romo says.

Here are some simple ways to care for your dental health when you’re not feeling well: 

Practice Good Hygiene
When you’re sick, you know to cover your mouth when you cough and sneeze. Don’t forget to keep up your dental and toothbrush hygiene as well.
According to the CDC, the flu virus can live on moist surfaces for 72 hours. “The number one rule is not to share your toothbrush anytime, but especially when you are sick,” Dr. Romo says.
You also probably don’t need to replace your toothbrush after you’ve been sick. Unless your immune system is severely compromised, the chances of reinfecting yourself are very low. “But if you’re still in doubt, throw it out,” says Dr. Romo. “Especially if you’ve had your toothbrush for 3-4 months, when it’s time to replace it anyway.”

Choose Sugar-Free Cough Drops
Read the label before you pick up a bag at the drug store with an eye to avoid ingredients like fructose or corn syrup. “Many cough drops contain sugar, and it is like sucking on candy,” says Dr. Romo. “Sugar is a culprit when it comes to cavities.” The longer you keep a sugary cough drop in your mouth, the more time cavity-causing bacteria has to feast on that sugar, which produces the acid that can leave holes in your teeth.

To read the entire article visit MouthHealthy.org.

The remainder of the article details the following:

• Swish and Spit After Vomiting
• Stay Hydrated to Avoid Dry Mouth
• Choose the Right Fluids

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Dental Lasers

Introducing Laser Dental Procedures

Dental lasers are FDA-approved and provide an exciting new way to ease discomfort during dental procedures. Treatments that were previously performed with scalpels or incisions can now be completed with a laser. Less-invasive treatment means improved results and faster healing. We are able to cosmetically treat uneven gummy smile lines, clean and re-contour inflamed tissue around crowns, arrest gum disease, and heal painful canker sores and mouth ulcers with instant relief! The results are absolutely outstanding!

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Tooth Whitening Is Not Equal to Tooth Brushing

Learn more about what the American Dental Association has to say about tooth whitening not being equal to tooth brushing.

The above video is found on the American Dental Association YouTube Channel.

Grand Traverse Smile Center  
Ryan Paulson, DDS  
928 S. Garfield Avenue 
Traverse City, MI 49686  
(231) 935-4872 
GTSmileCenter.com

Habits That Wreck Your Teeth - Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Above article from: webmd.com/oral-health

Grand Traverse Smile Center  
Ryan Paulson, DDS   
928 S. Garfield Avenue  
Traverse City, MI 49686   
(231) 935-4872  
GTSmileCenter.com