There's nothing like jamming a waxed piece of string between your tightest molars and sliding it back and forth. And who doesn't do that once a day, just as the dentist prescribes?
Well, a lot of us. Twenty-seven percent of adults lie to their dentists about how often they floss their teeth, a survey released Tuesday found. Not only that, but more than a third of people surveyed would rather be doing unpleasant chores than flossing their teeth daily. Fourteen percent would rather clean the toilet. Nine percent would rather sit in gridlock traffic for an hour. And 7 percent would rather listen to small children crying on a plane.
Actually, that 27 percent sounds awfully low. When we called up Dr. Joan Otomo-Corgel, a periodontist and president of the American Academy of Periodontology, which conducted the survey, she said: "Is that all?"More than a third of Americans would rather do an unpleasant activity than floss.American Academy of Periodontology
She's not the only oral health professional who thinks many patients are fibbing when they say they're flossing. "I am shocked," says Dr. Sally Cram, a periodontist and spokesperson for the American Dental Association, via email. "Given my experience with patients in my practice I thought it would be higher!"
To read the entire article written by Jessie Rack, please visit NPR.org
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Straight Teeth in Six Months – NOT Two or More Years!
Traditional orthodontics represents a long-term commitment, with sometimes years of braces to achieve a straighter smile. As adults, we want the amazing teeth without all the hassle. In fact, we'd rather hide our teeth behind our hands or keep our mouths closed than bother with braces.
At Grand Traverse Smile Center we have the solution you’ve been looking for! Six Month Smiles™ uses a revolutionary technique that moves only the teeth visible in your smile. The gentle but accelerated method can eliminate gaps, crowding, and overlapping in six months or even less!
This is discreet smile repair. The brackets are clear, and the clear or white-colored wires are barely visible. Improved hygiene, shorter treatment time, and the comfort of a low-force method of alignment – it couldn't get much easier to achieve the smile that gets you noticed!
Additionally, Six Month Smiles often costs less than traditional braces, aligner therapy, or veneers! Say hello to gorgeous, straight teeth in a matter of months!
Nutrition Tips
Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.
Limit Soda, Coffee and AlcoholAlthough these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile.
Drink Tap Water When PossibleIf bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride.
Monitor Your Low-Carb LifestyleDespite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay.
Increase Your Calcium IntakeAfter age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.
Take a Daily Dose of Vitamins C and DThese vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease.
Put Out the CigaretteSmoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.
The above article is from: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Taking care of your pearly whites isn't rocket science, but it's easy to slip into habits that could cause heartache -- er, toothache -- in the long run. We got the latest on giving your teeth the TLC they need from two New York City pros: Alice Lee, DDS, an assistant professor in the Department of Dentistry for Montefiore Health System, and Alison Newgard, DDS, an assistant professor of clinical dentistry at Columbia University College of Dentistry, will clue you in on where you could be going wrong.
Multitasking while you brushEvery minute in the morning feels precious, so it's tempting to brush your teeth in the shower or while scrolling through your Twitter feed. "To each his own," says Dr. Newgard, "but I prefer patients to be in front of a mirror, over the sink; you can be sure to hit all the surfaces of your teeth, and you'll do a more thorough job when you're not distracted." Better to leave the bathroom a few minutes later having given proper attention to each step of your prep.
Overcleaning your toothbrushThinking about running your brush through the dishwasher or zapping it in the microwave to disinfect it? Think again: While we've all seen those stories about toothbrushes harboring gross bacteria, the CDC says there's no evidence that anyone has ever gotten sick from their own toothbrush. Just give your brush a good rinse with regular old tap water, let it air-dry, and store it upright where it's not touching anyone else's brush. More drastic cleaning measures may damage your brush, the CDC notes, which defeats its purpose.
Using social media as your dentistThe web is full of weird and (seemingly) wonderful DIY dental tips that can hurt much more than they'll help. Read our lips: Don't even go there. "I've heard of patients who go on Pinterest and find ways to whiten their teeth there--by swishing with straight peroxide, for example--which are not good for their teeth," Dr. Newgard says. "Use ADA-approved products that have been tested." (Another online tip to skip: trying to close up a gap in your teeth with DIY rubber band braces.)
To read the entire article written by Lauren Oster, please visit HuffingtonPost.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
What to Know About Cavities and Tooth Decay
While cavities are very common dental problems in both children and adults, they can be prevented. Find out what you need to know to stay ahead of cavities.
What Exactly Is a Cavity?
It’s actually pretty simple. Decay (or softening of enamel) happens over time and the result is a cavity-a defect left in the tooth. Teeth are covered with a hard protective top layer called enamel. But once the enamel is weakened by acids produced by bacteria, a pit or cavity is formed in or on the tooth surface.
What Causes Cavities and Tooth Decay?
While it’s ultimately acid-producing bacteria that leads to cavity formation, the most common cause of bacterial growth is inadequate daily brushing and flossing. Certain foods (carbs) and sugary drinks contribute to cavity formation-bacteria metabolize these carbohydrates and sugars and produce cavity-forming acids.
To read the entire article visit OralB.com.
Let's just say, it might be time to get your pearly whites checked.
It's time for Americans to get over their fear of the dentist. According to new data published from the U.S. Centers for Disease Control and Prevention's National Center for Health Statistics, more than 25% of U.S. adults aged 20 to 64 have untreated tooth decay. Additionally, 1 in 5 adults aged 65 and older may have it as well.
And if that's not motivation enough to take a seat in the dental chair, 91% have one tooth (or more) that has been treated for tooth decay or needs to be.
To read the entire article written by Samantha Toscano, please visit GoodHouseKeeping.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Bad Effects Of Dental Grills
Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction.
There are no long-term studies of dental grills, so there are no data about long-term safety or about problems resulting from long-term wear.
Grills can promote plaque buildup and tooth decay because food particles and bacteria may build up between the teeth and the grill. A grill may also cause abrasion of the teeth that border it. Excessive wearing of grills may discolor teeth, too, so grill fans may need to whiten teeth when they decide to stop wearing the grill.
Anyone who wears a dental grill should be especially attentive to dental hygiene, and follow a consistent routine of twice-daily tooth brushing and daily flossing. Also, be sure to remove the grill before eating and rinse it often to remove bacteria and food particles. Talk to your dentist before getting a dental grill and be sure to find out how best to reduce the risk of bacterial buildup and other complications.
The above article is from: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Your child's first visit to the dentist should happen before his or her first birthday. The general rule is six months after eruption of the first tooth. Taking your child to the dentist at a young age is the best way to prevent problems such as tooth decay, and can help parents learn how to clean their child's teeth and identify his or her fluoride needs. After all, decay can occur as soon as teeth appear. Bringing your child to the dentist early often leads to a lifetime of good oral care habits and acclimates your child to the dental office, thereby reducing anxiety and fear, which will make for plenty of stress-free visits in the future.
To read the entire article, visit: KnowYourTeeth.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Lots of people ask their dental professional if there’s a difference between plaque and tartar-and it’s a great question. Both plaque and tartar buildup are common dental problems. Significant plaque buildup can result in tooth decay and gum disease. Tartar is calcified plaque. Arming yourself with the facts can help you be smarter about how you care for your teeth.
The Facts About Plaque
Plaque is sticky, colorless film containing bacteria that builds up naturally on tooth surfaces and especially along the gum line within four to 12 hours after brushing. Sugars in food and drinks can combine with plaque bacteria to release acids. These acids attack tooth enamel and break it down, which can then create cavities. Plaque bacteria can also contribute to gum disease, like gingivitis. Regular brushing and flossing are your most effective tools in the fight against plaque. If it’s not removed daily, plaque eventually accumulates and hardens into tartar.
To read the entire article visit OralB.com.
Grand Traverse Smile Center
Ryan Paulson, DDS
928 S. Garfield Avenue
Traverse City, MI 49686
(231) 935-4872
GTSmileCenter.com
Saliva has an important job to do in your mouth. For starters, it helps to remove food particles. But it also helps prevent tooth decay and infection by washing away plaque and keeping disease-causing bacteria from building up on your teeth and gums. But saliva can’t do all that work by itself. So it’s important to remove plaque yourself by practicing good oral hygiene, which means proper flossing each day, and twice-daily tooth brushing.
Most of us don’t think about the moisture in our mouths until our mouths become dry. A variety of conditions can cause dry mouth, also known as xerostomia, including the following:
- Cancer treatments. If you have any type of cancer of the head or neck and you receive radiation therapy, dry mouth is a common side effect because the radiation damages the salivary glands in addition to destroying the cancer. Some medications used to treat cancer in any part of the body can also cause dry mouth.
- Prescription medications. Hundreds of common medications, including many antidepressants and medications for high blood pressure, can contribute to a dry mouth. If you take medications that seem to make your mouth feel dry, be especially vigilant about tooth brushing and proper flossing.
- Nerve damage. Some types of injuries to the head or neck can damage the specific nerves that tell the salivary glands to produce saliva.
- Chronic illness. Diabetes, HIV/AIDS, and Parkinson’s disease are among the diseases that can contribute to a chronic dry mouth.
- Drug use. Methamphetamines have been associated with dry mouth.
To read the entire article please visit: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
Perhaps you’ve been neglecting a good oral health routine. Or, you’ve done your best, but you’ve developed plaque and tartar buildup. A regular routine of twice-daily tooth brushing and daily flossing is an important part of regular plaque removal for everyone. But if you have risk factors that have caused a buildup of plaque on your teeth and gums to harden into tartar, your dentist or dental hygienist may suggest scaling or root planing your teeth to remove the buildup. If left untreated, severe tartar buildup along and under the gum line can cause the gums to pull away from the teeth, which may increase the risk of gum disease.
Scaling and root planing are common nonsurgical techniques that may prevent the need for more serious procedures, such as periodontal surgery or a root canal.
Here’s what to expect if your dentist or dental hygienist recommends these techniques:
- You won’t feel it. You’ll receive a local anesthetic to numb the area.
- Scaling: Your dentist or dental hygienist removes plaque and tartar from the areas both above and below the gum line.
- Root Planing: Your dentist or dental hygienist uses special tools to smooth rough spots on the tooth roots. This process not only removes bacteria and helps reduce plaque buildup, but it provides a smooth surface for gums to reattach to the teeth.
After a scaling and root planing procedure, be sure to follow your dentist’s instructions and maintain an oral care routine of twice-daily tooth brushing and daily flossing. If your gums are sensitive after the procedure, try a spongy floss, such as Oral-BÆ Ultra FlossÆ, to help prevent painful flossing.
The above article is from: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
What Is Gingivitis?
Gingivitis is an early stage of gum disease caused by the buildup of plaque bacteria on the tissues that surround the teeth. Plaque, a naturally occurring biofilm containing bacteria, can lead to gingivitis if not removed by daily brushing.
Who Can Get Gingivitis?
Gingivitis is quite prevalent. But while almost 80% of adults will experience some symptoms of gingivitis, that doesn’t necessarily mean it’s inevitable. It’s important to note that occasionally there might be no noticeable pain or apparent signs, leaving people unaware that they have it. That’s another good reason to schedule regular checkups with your dental professional every six months so he or she can identify it and suggest treatment options.
Gingivitis Symptoms
Some symptoms of gingivitis include red, swollen, and bleeding gums. Chronic gingivitis can lead to periodontitis and chronic bad breath. If these symptoms persist, it's important to talk with your dental professional to determine the best treatment. In the meantime, learn what you can do to protect against gingivitis.
To read the entire article visit OralB.com.
Flossing As Prevention For Bad BreathNeed another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.
Bad breath, also known as halitosis, is more common than many people realize. You may joke about bad breath, whether it’s your own or someone else’s, but it’s an important oral health issue. Bad breath can be more than an embarrassing social problem-it can be a sign of disease or illness.
Saliva is Your FriendLess saliva means that your mouth is more susceptible to plaque buildup, which can create an unpleasant smell on your breath. Pay extra attention to any of the following circumstances that can reduce the saliva in your mouth and promote bad breath:
- Drinking alcohol. Alcohol-containing beverages may promote a dry mouth and cause bad breath. So don’t forget to floss after an evening out on the town, no matter how much you’re tempted to hop into bed and forget about it.
- Early morning. Saliva stops flowing while you sleep, so you may be prone to bad breath in the morning. If so, mornings may be the best time for your daily dental flossing.
- Being hungry or thirsty. When you’re dehydrated, there’s not as much saliva in your mouth, so you’re prone to bad breath and increased bacterial buildup. Drink enough fluids and remember to floss. Also, remember that chewing food increases the saliva in your mouth, so if you’re skipping meals or dieting, you may develop bad breath.
If you’re dieting and eating less frequently, a mint floss can not only help bad breath by removing bacteria, it may help you with your diet by providing a fresh taste in your mouth that makes you less tempted to snack. People who are following extremely low carbohydrate diets also sometimes report bad breath, but these reports are anecdotal. If you’re on a low-carb diet, or any restrictive diet, you may be promoting bad breath. If you must restrict your food intake and eat infrequently, drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine.
To read the entire article please visit: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
How Tongue Scrapers WorkIf you suffer from halitosis, or chronic bad breath, you’re probably looking for ways to help manage the problem. If so, consider a tongue scraper. They’re relatively inexpensive and available at most pharmacies. Tongue scrapers are often touted as the way to improve bad breath, but there is very little research to show that they are any more effective than simply brushing the tongue with your toothbrush as part of your toothbrushing routine.
Trying a tongue scraper can’t hurt, and they’re easy to use. Simply hold the scraper at the back of your tongue, and bring it forward, scraping gently but firmly along the tongue as you go.
Although tongue scrapers are harmless, you can probably prevent halitosis just as well by following a consistent oral care routine of twice-daily tooth brushing and daily flossing. And keep these points in mind as part of your daily oral hygiene plan:
- Keep your toothbrush fresh. Be sure to replace your toothbrush every 3 to 4 months, even if you don’t have bad breath, but especially if you do.
- Keep an extra brush at work. Keep a spare toothbrush and toothpaste at work so you can brush your teeth after lunch.
- Drink plenty of water. Keeping your mouth moist helps minimize the amount of bacteria in your mouth that can cause bad breath.
The above article is from: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
What are Common Bad Breath Causes?
If you suffer from chronic, severe bad breath, also known as halitosis, it's important to identify the cause so you can determine an effective treatment.
Halitosis has many causes, including the following:
- Tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too, but tobacco use is a guarantee of bad breath. If you are ready to quit, ask your doctor or dentist for advice and support.
- What you eat, or don't eat. Certain foods, such as garlic, contribute to bad breath, but only temporarily. Once they are absorbed into the bloodstream, the smell is expelled through the breath, but the odors remain until the body processes the food, so there’s no quick fix.
- Dry mouth. If your mouth is extremely dry, there is not enough saliva to wash away excess food particles and bacteria, which can cause an unpleasant smell if they build up on the teeth.
- Infections. Bad breath that seems to have no other cause may indicate an infection elsewhere in the body. If you have chronic bad breath and your dentist rules out any oral problems, see your doctor for an evaluation. Bad breath can be a sign of a range of conditions including respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or liver and kidney problems, so it's important not to ignore the problem.
The best way to improve bad breath is to follow a thorough oral care routine including twice-daily tooth brushing and daily flossing to remove the food particles and bacteria that can cause bad breath. Mouthwashes only improve bad breath for the short term, and if you have a chronic problem, your dentist may suggest an antimicrobial rinse to help keep bacteria at bay.
The above article is from: OralB.com
Grand Traverse Smile Center Ryan Paulson, DDS 928 S. Garfield Avenue Traverse City, MI 49686 (231) 935-4872 GTSmileCenter.com
